What is cervical mucus? It is a fluid discharge from your cervix. The amount and thickness of cervical mucus matters so much in woman’s health. Despite that, it changes at various cycles throughout your life as a result of a decrease in hormone levels. Hormones are the ones that stimulate glands in the cervix in the production of cervical mucus and when they are affected than the quality too is affected.
Why is cervical mucus important? It is used to determine various factors, such as the ovulation cycle. I know it would be of great pleasure in controlling how you get pregnant. Then through proper monitoring of cervical mucus discharge can give this ability. Cervical Monitoring or fertility awareness is much essential, and as it stands, it would be enormous natural birth control.
Since now, you know what cervical mucus and cervical monitoring are. Are you wondering what brings changes to your cervical discharge? Yes, color and amount of mucus discharge are different for everyone, but the following changes can alter your normal optimum conditions. Such conditions include menstruation being before or after and ovulation either before, after or during. Have you ever tried to conceive and it failed? The problem is not you, and by understanding various things to help you gain knowledge and achieve your goal effectively would be a pleasure.
How often should you check the cervical mucus?
Getting to check your cervical mucus is much important than any other thing. Conceiving is not just an act of sexual intercourse, but how well is your body ready to receive the seeds and make it happen. Cervical mucus checking is essential when it comes to fertility, and having a right cervical mucus method to check is necessary.
The changes of cervical mucus can help you figure out when you are going to ovulate and be able to get pregnant, Getting to chart your mucus for one cycle is recommendable to ensure correct data is collected and enable you to interpret. One cycle can be a month or even a series of two months while charting periodically day by day once a day.
Cervical mucus monitoring is to be done the day after your period stops entirely and indulgence of sexual activities that may rise and enhance the production of more fluid that may be mistaken to cervical mucus. You are required to record all that it feels within the cycle. However, there is a two-day method of mucus checkup which is determined by the probability of do I have mucus today or did I have it yesterday and may take 12 times within a cycle of preference.
Where do you find the cervical mucus?
Since now, you know when and how to checkup your cervical mucus. Then getting to know where you can find it is much essential so that you can be mistaken while doing your analysis.
Cervical mucus can be found at:
a. At the vaginal entrance.
At the vaginal entrance, cervical mucus can be found since cervix in an extension towards Vulva and labia. To get to notice the cervical mucus at the vaginal opening, you should pay attention to the color, thickness, and the feel. It usually is yellow, white, or cloudy in color and may feel sticky or tacky. As it is known it is a fluid released by cervix into the vagina.
b. Directly at the cervix.
Cervix secretes the cervical mucus and since it is produced here makes it our second location to find the slime for assessment. However, it is not easy to get cervical mucus from the cervix by yourself but with specialized professional care by either a visit to a gynecologist. It is the most effective place to get mucus for cervical mucus monitoring. Why is it hard? It is because it is located just after uterus and making it inaccessible readily with your fingers. It is thus giving a consideration on vaginal opening, which is easily accessible.
How can you extract the cervical mucus?
Extracting cervical mucus is not hard. You can do it by following a prescribed procedure to ensure safety and collection of the rightful fluid for cervical mucus monitoring. To ensure that cervical mucus extraction is efficient, to avoid taking it when you are sexually aroused since these fluids produced at this time are not precisely cervical mucus:
How to check and extract your cervical mucus:
1. Make sure you have cleaned your hands and dried them with a clean cloth.
2. Getting a comfortable position to sit and relax is advisable. It can be either in a toilet a coach; you can squat, stand up, or even raise one leg over a stool to ensure you grab a good view of what you are doing.
3. Take your index finger and reach it into your vagina carefully not to incur a scratch on the vaginal walls. Always make sure you have short nails while doing this.
4. After, careful insertion of the middle finger makes sure you reach to a suitable depth, not on the vulva to ensure a good collection of mucus. However, it all depends on the amount of mucus produced at that time.
5. Remove the finger from the vagina and observe the consistency, especially on how thick or sticky it is.
6. After extraction, it is advised you rub between our thumb and index finger gently. Then press the fingers firmly and stretch out apart.
Cervical mucus analysis
Okay, after the extraction is complete, getting to analyze your mucus color, texture and amount is essential to determine the number of factors such as the level of fertility, health and the mucus cycle period. Cervical mucus analysis is a crucial tool in the evaluation of productivity. Being a significant factor of consideration then is essential.
What does the cervical mucus symbol mean?
Some of the cervical mucus symbols on a BBT chart that may help you in charting your findings easily include;
a. S for sticky
b. C for creamy
c. W for wetness.
d. EW or (EWCM) for egg-white cervical mucus
How do you interpret your results correctly?
Extracting cervical mucus is not it all and just rubbing between your thumb and middle finger. Getting to understand what the texture and color means is, makes an excellent ground when it comes in making decisions that may affect your conceiving period. Simply interpreting results is to ask your elf through this type of thickness, amount of fluid secretion and its elasticity am fertile or not. Let’s look down point by point to understand how you can know when the period is right to make that baby.
When checking for cervical mucus, you may find…
1. Egg white cervical mucus
This mucus is experienced a few days after your periods. Mostly attached to increased secretion of cervical fluids. When you have such a mucus, it indicates that the level of fertility is high, and the chances of getting to conceive are high. It is characterized by raw egg white fluid that is watery and more slippery.
2. Watery Cervical Mucus.
Cervical mucus becomes thinner and thinner and more watery when ovulation is close. Characterized by clear and watery and mostly drips out of your fingers. When the mucus level is at this stage, fertility is high, too, and fusion can be most effective at this time.
3. Creamy Cervical Mucus.
It is attached to no fertility. Characterized as non-slippery and not wet. Why is it referred to as a non-fertile cream? It is because sperms cannot be able to swim to fertilize the eggs efficiently. It might be pearl white, creamy yellow, and it’s thick when rubbed against fingers.
4. Sticky Cervical Mucus.
As ovulation completes and periods are near again, the thickness and amount of cervical mucus reduce. It is attached to non-fertility. It is not possible to conceive at such fluid, it is thick lumpy and feels like a glue paste
What does not count as cervical mucus?
There are other fluids secreted by our bodies that do not count as cervical mucus. Mostly they are produced if the body receives some triggers by either being sexually active when monitoring your cervical mucus, it is essential to differentiate it from the following fluids.
1. Arousal Fluids.
These are fluids produced as a result, in response to sexual stimulation. They are mostly secreted by the glands around the vagina to lubricate the vaginal for easy penetration of the penis when there is a possibility of sexual intercourse. Therefore getting to understand that cervical mucus is secreted from the cervix and it’s yellow, white or cloudy in color and may feel sticky or tacky may be differentiated from Arousal fluids that are clear, wet, moist and slippery. Another difference is that arousal fluids get to wear off quickly than cervical mucus.
2. Seminal fluids.
Seminal fluids are not to be confused with cervical mucus. The man releases seminal fluid at the time of sexual intercourse. As it is not recommendable to extract cervical mucus while aroused or having sex because it will affect the decisions you make in terms of your fertility. Seminal fluids carry sperms and other fluids and become more watery after the intercourse. They can stay in the vagina for a more extended period estimated to 13 hours,
3. Menstruation blood.
While having menses, it is difficult to extract or check for cervical mucus. During menstruation is forbidden not to record your cervical mucus type since it affects the color, texture, and amount too.
Problems observing the cervical mucus?
While observing cervical mucus, one may detect two or three problems. Some may be normal or induced by various issues, some of the problems attached to observing cervical mucus for better monitoring include.
1. Abnormal Mucus
a. A change in ovulation may bring that may be due to an infection and may lead to incorrect interpretation of fertility.
b. Increased bacterial infection on the cervix or cervicitis
c. If it contains antibodies which may kill the sperms before they reach the egg for fertilization
2. Not enough cervical mucus to enhance correct observation mostly caused by hormonal change and may inhibit ovulation and occurrence of cervical fluids that are clear and slippery.
3. The meager amount of discharge may be an indicative low estrogen level.
4. No change of nature of discharge that may be as a result of a change in menstruation cycle and maybe as a result of hormonal imbalances.
Apart from these normal discharge is odorless, transparent, thick, sticky, and also slippery. In case there is a bacterial infection, there may be a fishy smell, Cottage cheese smell on yeast infected and a yellow-greenish discharge attached to trichomoniasis. If you experience this during cervical mucus observation, then looking for a specialist is advised. Vaginal discharge is essential, and if your discharge changes in color and smell, then preferable, you have a problem that needs medical attention.
Is it healthy to touch your cervix with your finger?
Using your finger to access the cervix to extract cervical mucus is much essential. Since the cervix is much located at the end of the vagina, it is hard to feel it by touch when your ovulation is not yet but when you are ovulating one can feel the cervix and be able to extract the cervical fluid for observation.
However, it is not recommendable to touch the cervix since it is made of very sensitize tissues that can be easily damaged. For the fingers are hard enough may cause discomforts and even bleeding when touched? Therefore it is advised not to go to the extent of deep vagina since it may create a lot of pain and mild discomfort. Thus avoiding deep penetration with your fingers while making an observation and reaching out to the cervix is interdicted and not safe at all
Practice Daily and Gain Experience
Practicing the cervical mucus monitoring daily may increase your experience in extraction and interpreting the analysis correctly over time thus is much recommendable while taking great care and caution of your vagina and cervix since they are much important in the reproductive system.
What conclusions can you draw from cervical mucus if you wish to have children?
It can be concluded that cervical mucus analysis is essential when it comes to determining the perfect time in having that baby. It is much of a healthy way and much recommended than having to take estrogen pills to enhance the conceiving process. Careful Study of mucus secretion color, smell, thickness, and how to stick it can be is a significant factor when it comes to deciding is it today or this week am getting to make a baby.
As noted, the various type of mucus can denote whether are you fertile and not is an applicable method than guessing just after menstruation. Making your chances so high in conceiving and achieving all you wanted. Understanding your menstruation cycle is much more critical to ensure cervical mucus monitoring is done efficiently. If you have irregular menstruation period, then it is always advisable to put a clean record of tracking to ensure you do not miss a day.
Cervical mucus acts as a fertility awareness method and if followed carefully may bring you desired results without fail than other traditional methods. Moreover, since it can be affected by various factors, it is always better to also incorporate with other measures such as basal body temperature and breast tenderness.
What can you do to improve your cervical mucus quality?
The quality of cervical mucus depends on its fertility and hormonal levels. However, it can be affected by issues such as dehydration, stress, and illness. To improve cervical mucus quality, one must:
a. Increasing your daily intake of water to enhance the hydration of the body.
By taking lots of water will increase your cervical mucus and improve the quality and ability to conceive. The much liquid you have in the body, the better the Mucus quality. Eight glasses of water are recommended daily.
b. More intake of fruits and vegetables.
Adding fruits and vegetables in your diet will increase not only your quality of cervical mucus but also enhance your health amicably.
c. Other ways may include taking medications with guaifenesin ingredients.
Amino acids such as L-arginine increases cervical mucus and enhances the circulation of blood into reproductive systems.
How reliable is the cycle analysis by cervical mucus evaluation?
Cervical mucus is much reliable than any other form of fertility awareness. If compared to contraceptives and other fertility methods, it is inexpensive and helps you determine the right time to conceive. Tracking your cervical mucus secretion according to your body is essential and much more reliable than the counting of days.
Cycle analysis enables you to record and track your cervical mucus type and whenever correctly recorded without the interference of other fluids has been seen bringing desired results at a higher rate. However, analyzing and interpreting the charts is challenging, thus making it an initiative to practice to gain experience fully. Lastly, for the cycle to be effective, you should recognize first your menstruation period.
Conclusion to Cervical Mucus Monitoring
Cervical mucus monitoring is much more important in creating an awareness of the level of fertility and what appropriate time to conceive. Through this guide, which is much practical, makes the understanding of cervical mucus monitoring process to get desired results. Being able to determine your own time effectively is the best factor for enhanced results Make sure always that cervical mucus monitoring is safe and if complications experienced, then specialized healthcare is recommended.